Quick Low or High-Impact Cardio
30-Day Osteoporosis Bone Building Fitness Program Version 2
•
22m
In this video, PJ will guide you through a series of dynamic movements that are both efficient and adaptable to fit your fitness needs. You'll discover how a quick cardio workout like this one can fit seamlessly into your busy schedule, providing benefits like improved cardiovascular health and increased stamina.
Whether you aim for a high-impact challenge or prefer low-impact cardio, PJ offers tips to help you execute each move safely and effectively.
Day 17 - 30-Day Osteoporosis Fitness Program.
Tools: weight vest (optional)
Interested in purchasing a vest?
https://amzn.to/4h4bOgv
https://amzn.to/4h4TFz4
https://amzn.to/4075Yov
1 x 50sec
Knee up
Pivot jab
Hamstring curl & heel tap
2 side taps
Squat side leg lift
Repeater knee w/ hop
Squat side leg lift
Repeater knee w/ hop
Tap back & reach
Low impact star jack
Squat to 1 leg juimp
Squat to 1 leg jump
Up Next in 30-Day Osteoporosis Bone Building Fitness Program Version 2
-
Chest & Back Strengthening
In this workout, you'll superset effective chest and back exercises suitable for all levels of fitness. PJ will demonstrate the proper form and technique, ensuring you maximize your workout benefits while minimizing the risk of injury.
Remember, strength training is one of the best ways to buil...
-
Stronger Knees - Quad & Hamstring Str...
In this workout, you'll learn how crucial the quadriceps and hamstrings are in maintaining knee stability and how building their strength can support overall joint health.
This routine is carefully curated to ensure each exercise reinforces these key muscle groups, optimizing performance while ...
-
Low to High Impact Cardio
Join PJ for this low to high-impact cardio workout with many options, so you feel confident and finish strong!
This is also an optional cardio workout for week 4 of the Osteoporosis Program.
Tools: nothing
2 Comments