Ever get frustrated at your body? Feeling like it’s working against you as you get older. You do all the right things, so what gives?
Chances are you haven’t implemented the one critical exercise plan every person over 50 needs to do not just to survive - but to thrive.
That component is a workout program, and not just any workout program, one that emphasizes strength training.
Because choosing random workouts is an inefficient training method and won’t help you reach your goals.
You need to focus on building your lean muscle tissue safely and progressively. So, say goodbye to random, inefficient workouts and join PJ in her 21-day fitness challenge, the Limitless Challenge.
With a detailed day-to-day workout plan, you only have to push play and let PJ guide you to your fittest self.
Let's show age is just a number - join PJ and uncover your limitless potential!
Up Next in 21-Day Limitless Challenge
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Full Body METCON with Dumbbells
Welcome to the ultimate full-body metabolic conditioning workout! Get ready to sweat, burn some calories, and build strength with this intense routine. But don't worry—I’ve got options for beginners as well as osteoporosis-friendly alternatives.
I've also added a special twist at the end—an epic...
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Low Impact Cardio & Abs
Get ready to sweat and sculpt with this must-try cardio and abs workout! This video is perfect for all fitness levels, as it offers both low- and high-impact options. I’ve also included a killer ab flow at the end. Say goodbye to boring crunches and hello to a fun and effective way to strengthen ...
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Leg Day Strength Workout
Get ready to level up your leg day game with these strength—and power-focused exercises! Whether you're a beginner or a seasoned pro, this video has something for everyone. From squats and lunges to explosive plyometric moves, I've got it all covered. Plus, I'll give you tips on how to challenge ...
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