Get ready to sweat and sculpt with this must-try cardio and abs workout! This video is perfect for all fitness levels, as it offers both low- and high-impact options. I’ve also included a killer ab flow at the end. Say goodbye to boring crunches and hello to a fun and effective way to strengthen your core.
Whether you're looking for a quick workout or want to add some spice before or after a strength workout, this is the perfect video for you.
This workout is suitable for all fitness levels and osteoporosis-friendly.
Day 2 of the Limitless Challenge
Tools: nothing
2 x 45sec
Side to back tap
Step out squat
Side to back tap
Step out squat
Side step knee up
Punch high & low
Quick feet
Punch high & low
Ab Flow
Plank
Plank knee tap
Plank double knee tap
Single leg lowering
Double leg lowering
Arms overhead leg lowering
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