Get ready to level up your leg day game with these strength—and power-focused exercises! Whether you're a beginner or a seasoned pro, this video has something for everyone. From squats and lunges to explosive plyometric moves, I've got it all covered. Plus, I'll give you tips on how to challenge yourself properly and avoid common mistakes. So, buckle up and get ready to feel the burn in all the right places.
This workout is suitable for all fitness levels and is osteoporosis-friendly.
Day 3 of the Limitless Challenge
Tools: moderate & heavy dumbbells
2 x 40sec
Offset squat
Jump squat
2 x 40sec
Weighted bridges
Blast off lunges
2 x 40sec
Side lunges
Pop squats
2 x 40sec
1.5 sumo squat
Pogo hops
Core Strengthening
1 x 40sec
Dead bug
Crunch dead bug
Opposite hand/leg resisted dead bug
Crunch dead bug
Opposite hand/leg resisted dead bug
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