Get ready to loosen up and feel amazing with my Full Body Mobility & Stretch routine! Say goodbye to stiffness and hello to flexibility as I guide you through a series of dynamic and static stretches that will leave you feeling rejuvenated.
Whether you're an athlete looking to improve your performance or just want to move better in your daily life, this video is for you. So roll out your mat, and let's get stretching!
This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.
Day 6 of the Limitless Challenge
Tools: yoga blocks (optional)
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