Are you ready for a workout that will challenge your muscles like never before? Look no further because, in this video, I’m bringing you an upper body sculpt workout with isometric holds to really make those muscles burn! Get ready to feel the burn and see results as we focus on key areas of your upper body, including arms, shoulders and back.
This workout is suitable for all fitness levels and is osteoporosis-friendly.
Day 4 of the Limitless Challenge
Tools: pair of light & moderate dumbbells
3 x 30sec
Chest press
Plank w/ shoulder taps
3 x 30sec
Quadruped row
Swimmer’s
3 x 30sec
Arnie press
Iso-hold shoulder press
3 x 30sec
Around the world curls
Iso-hold bicep curls
3 x 30sec
Alt tricep kickbacks
Straight arm hold
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