Train the legs with this no squat, no lunge leg workout. Working in groupings of three exercises, for two sets, you'll target the hamstrings, glutes, hips and your core - with absolutely no squats!
This workout is perfect if you have sensitive knees or low back.
And stick around till the end - I have a special little hip finisher for you.
Day 11 of the 21-Day Fit & Fierce Challenge.
Tools: 1 moderate & heavy dumbbell, booty band (optional), chair or bench
2 x 45sec
1-leg assisted deadlift
1-leg assisted deadlift
Straight leg bridge
2 x 45sec
Standing fire hydrant
Standing fire hydrant
Skaters
2 x 45sec
Weighted glute bridge
Weighted glute bridge
Reverse hyper 1
Finisher
1 x 40sec
Side plank with leg lift
Knee in to leg lift
Elevated clams
Butterfly bridge
Side plank with leg lift
Knee in to leg lift
Elevated clams
Butterfly bridge
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Low and high-impact options are shown, as well as osteoporosis-friendly ab exercises. You are going to love this workout!
Day 12 of the 21...
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Chest and Back Workout [SUPERSETTING ...
We start this gem of a workout off with a BANG! We begin with a chest and then an upper back Tabata, and follow it with a superset circuit workout focussing on the chest and back muscles.
PS - I hope your equipment doesn't fail ya as mine did 😆. You'll see what I mean in our 2nd Tabata.
Day 1...
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Cardio Strong [MET-CON]
Wow! If you're looking to burn a ton of calories, in the shortest amount of time, this is the workout for you! We sweat it out by alternating 3 of my favourite strength moves, with one of my favourite plyo moves.
Your cardio and muscles will be challenged.
Day 14 of the 21-Day Fit & Fierc...
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