Stretch and release your legs with this relaxing 15-minute stretch session. We will focus on your calves, hamstrings, quadriceps and hip flexors.
This is the perfect stretch session for after a workout, run or bike ride - and it's a great active recovery workout too.
Day 15 of the 21-Day Fit & Fierce Challenge.
Tools: a chair with a high backing, or a wall
Assisted standing hamstring stretch
Toe up
Calf stretch
Bent knee calf stretch
Quadricep stretch
— other leg
Hip flexor
Hip flexor quad
Downward dog
— other side
Seated hamstring stretch
— other leg
Legs up on wall
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