Ok - so as soon as you’re done with your workout, nutrition should be on your mind. The “window of opportunity” is a short period of time post-workout where you can use nutrition to optimize recovery and muscle building and prevent injury. We share our favourite ways to nourish the body post-workout.
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Eating on the Road - How to Organize
When life gets busy, nutrition often takes a back seat, especially if we’re away from home and on the go. This video discusses the basic steps to take to eat more nutritious, but still delicious, food on the go.
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Eating on the Road - Best Foods For o...
Eating on the road can be challenging, but don’t fret! We’ve put together our top on-the-go breakfast, lunch, and snack ideas to help you stay nourished and healthy even on the busiest of days. We cover everything from smoothies, to mason jar salads, to satisfying snacks that you can take where...
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Foot Care Stretch & Mobility
Day 5 of the 10-Day Bunion Friendly Fitness Series.
A short routine to improve mobility and flexibility in the calves, ankles and toes. Try adding this sequence of stretches to the end of your workouts two to three times a week. Or after a hike, run or pickleball session. Exercises are best per...
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