Looking for something to get the body moving? Perhaps as a good morning to your muscles or joints, or a mid-day pick-me-up workout. This no-equipment, low-impact exercise series will warm up and wake up your entire body.
Do daily for a happier, healthier you!
Tools: nothing
Cat cow
Hip flexor rocks
Upright & arm reaches
Hip flexor rocks
Upright & arm reaches
DD foot pedals
DD to plank
Mini sphinx
Squat to hip extension
Side lunge to t-spine rotations
Side lunge to t-spine rotations
Reverse lunge to twist to back leg
Up Next in 10'ish Minutes
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Balance, Stability and Flexibility wi...
Take the time to open up, lengthen and stretch your muscles. This is the perfect workout for a recovery day, or after a walk, hike or run, or on those days you are just looking for a little movement, with no sweat.
Tools: Yoga block or firm small pillow
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Mobility, Flexibility & Core Activation
"Day 5 21-Day Jumpstart Fitness Challenge.
Join Tamara in this all-floor-work mobility, flexibility and core activation recovery session. The perfect antidote to a challenging lower body workout or run. No equipment is required.
Tools: mat
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Complete Core
Day 7 21-Day Jumpstart Fitness Challenge.
A short and sweet functional, core workout. In this workout we'll target all of the muscles in your core; front, back and sides. Grab a light dumbbell to add a little spice to your ab work!
Tools: One light dumbbell
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