Day 7 21-Day Jumpstart Fitness Challenge.
A short and sweet functional, core workout. In this workout we'll target all of the muscles in your core; front, back and sides. Grab a light dumbbell to add a little spice to your ab work!
Tools: One light dumbbell
Up Next in 10'ish Minutes
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Mobility and Balance
Day 10 21-Day Jumpstart Fitness Challenge.
A short, whole-body recovery session, focusing on hip, shoulder and hamstring mobility and single-leg balance work. All movements will be performed from standing.
No equipment is needed.
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Healthy Eating Made Easy
Video 1 of the Healthy Eating Made Easy Series.
What healthy habits do we want to cultivate? In this video, learn how to make intentions that stick with three simple tips.
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Healthy Eating Made Easy - Pantry St...
Video 2 of the Healthy Eating Made Easy Series. To make healthy eating thing a little easier, one of the best ways to do that is to have a well-stocked kitchen and some specific pantry staples so you can throw a meal together in minutes. In this video, Keyrsten shares her canned goods and non-per...
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