Day 10 21-Day Jumpstart Fitness Challenge.
A short, whole-body recovery session, focusing on hip, shoulder and hamstring mobility and single-leg balance work. All movements will be performed from standing.
No equipment is needed.
Up Next in 10'ish Minutes
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Healthy Eating Made Easy
Video 1 of the Healthy Eating Made Easy Series.
What healthy habits do we want to cultivate? In this video, learn how to make intentions that stick with three simple tips.
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Healthy Eating Made Easy - Pantry St...
Video 2 of the Healthy Eating Made Easy Series. To make healthy eating thing a little easier, one of the best ways to do that is to have a well-stocked kitchen and some specific pantry staples so you can throw a meal together in minutes. In this video, Keyrsten shares her canned goods and non-per...
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Healthy Eating Made Easy - Pantry St...
Video 3 of the Healthy Eating Made Easy Series. This video continues our series on Healthy Eating Made Easy, and Keyrsten's approved kitchen staples to have on hand. Learn what she recommends to have on hand for condiments as well as fridge and freezer staples.
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