Day 18 of the 21-Day Ab Challenge. Using an EMOM workout (every minute on the minute) you'll hit a specific number of reps for one exercise, each minute. The faster you get your reps done, the longer break you get before the next minute (and exercise) kicks off.
Tools: mat
Up Next in 10'ish Minutes
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All Standing Ab Workout
Day 19 of the 21-Day Ab Challenge. Using a dumbbell and your body weight, you'll hit your abs while never having to get down on the ground.
Tools: 1 light-moderate dumbbell
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Ignite Your Core
Day 20 of the 21-Day Ab Challenge. Ignite your deep core muscles with a twist on some ol' favourites, like the dead bug, side plank and reverse curl.
Tools: mat
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5 Minute Ab Torching Workout
A quick 5-minute ab workout, with no repeats. Do this after a workout, or for those days you want to train your abs a little harder. Osteoporosis-friendly options are shown.
Tools: a chair or bench if you're a beginner
1 x 45sec
Plank
Slo mountain climber (alt: off a chair)
Dead bug
Figure ...
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