Day 20 of the 21-Day Ab Challenge. Ignite your deep core muscles with a twist on some ol' favourites, like the dead bug, side plank and reverse curl.
Tools: mat
Up Next in 10'ish Minutes
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5 Minute Ab Torching Workout
A quick 5-minute ab workout, with no repeats. Do this after a workout, or for those days you want to train your abs a little harder. Osteoporosis-friendly options are shown.
Tools: a chair or bench if you're a beginner
1 x 45sec
Plank
Slo mountain climber (alt: off a chair)
Dead bug
Figure ... -
15-Minute Low Impact Booty Band Fat B...
If you only have 15 minutes, this workout delivers! Sculpt the booty while torching some fat with this low-impact booty band (fit loop) cardio workout. With two circuits and no rest, you will scorch your glutes, and hips and burn some serious calories.
Tools: latex booty band
4 x 30sec
Squat h... -
All Standing Warm-Up Exercises Before...
Need some warm-up exercises before your workout? Or, maybe you're looking for an easier type of workout to get you moving. Using all standing exercises, we'll warm up all the muscles and the joints, leaving you feeling refreshed and ready to go!
Tools: nothing
Arm circles
Good mornings
T-spin...
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