Bone Health - Collagen
10'ish Minutes
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6m 34s
Part 3 of our 4-Part Bone Health Series. In this third video in our Bone Health series, we will cover the importance of collagen – what it is, and why you should care about it if you’re focusing on bone health.
Well, it’s the foundation upon which our structural system is built and is a crucial component of healthy bones.
Learn all about the proteins and other nutrients that help build collagen, along with Keyrsten’s take on whether those fancy supplements are worth your while.
Up Next in 10'ish Minutes
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Bone Health - Digestion & Absorption
Part 4 of our 4-Part Bone Health Series. Learn how bringing it back to basics and optimizing digestion and absorption can impact your bone health. You'll also learn some of our top tips to support better digestion that you can quickly and easily add to your routine.
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Osteoporosis & Exercise
In this episode of Ask PJ Anything:
- Recommendations on exercise and osteoporosis
- What not to do when working out, if you have osteoporosis?
- Should you be taking collagen, if you have osteoporosis? -
Joint Mobility Exercises
Take care of your joints with this feel-good workout using some of my favourite mobility and flexibility exercises. Feel free to tack this on after a workout, or do this daily to get your joints (and muscles) feeling great!
Tools: mat, 2 yoga blocks (or similar), bolster or pillow
