Part 4 of our 4-Part Bone Health Series. Learn how bringing it back to basics and optimizing digestion and absorption can impact your bone health. You'll also learn some of our top tips to support better digestion that you can quickly and easily add to your routine.
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Up Next in 10'ish Minutes
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Osteoporosis & Exercise
In this episode of Ask PJ Anything:
- Recommendations on exercise and osteoporosis
- What not to do when working out, if you have osteoporosis?
- Should you be taking collagen, if you have osteoporosis? -
Joint Mobility Exercises
Take care of your joints with this feel-good workout using some of my favourite mobility and flexibility exercises. Feel free to tack this on after a workout, or do this daily to get your joints (and muscles) feeling great!
Tools: mat, 2 yoga blocks (or similar), bolster or pillow
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Ab Burner [NO REPEAT]
Day 1 of the 21-Day Ab Challenge. 8 exercises, no repeat - a great way to kick off our challenge and get those abs prepped for the next 3 weeks!
Tools: mat
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