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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in 10-Day Fascia Release Series

  • Lower Body Love

    Day 6 - Lower Body Love - Release your hips and legs with this easy-to-follow sequence. Add it to your weekly routine to help you prevent injury and move more freely.

    Equipment: Mat, Yoga Strap, 1 Yoga Block

  • Foot Fixer

    Day 7- Foot Fixer- Take care of your foundation! We spend a lot of time on our feet and there are many tiny bones, joints, ligaments & muscles in them that support us throughout our daily lives. Give your feet the love they need with these simple release techniques.

    Equipment: Mat, Ball, Yog...

  • Sleep Well

    Day 8 - Sleep Well - Long day got you feeling burnt out? Wind down with this gentle sequence to help promote relaxation and overall calm to the nervous system.

    Equipment: Mat, 2 Yoga Blocks or Rolled up Towels

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