This class is designed to create more flexibility, relieve tension and stiffness while also deeply stretching and strengthening the shoulders. These shoulder openers will leave you feeling relaxed and ready to take on the day.
Props - bolster, foam chip, block
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Yin Chest Openers
Want to improve your posture? This chest opener class is going to aid in counteracting a rounded back or collapsed shoulders. By gently stretching the chest area you can also target and strengthen the back muscles.
Props - bolster, foam chip, block -
Yin for Flexibility
Yin yoga targets both the deep connective tissues and the fascia throughout the body. This class is designed to bring more flexibility in the body by increasing circulation to the joints. We will also stimulate the parasympathetic nervous system to create a sense of relaxation in the body.
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Yin to Stimulate the Thyroid
This class will focus on Yin yoga postures to aid the thyroid. We will gently stretch the neck and improve blood circulation to the thyroid gland. This class is designed to help reduce stress in the body and create a sense of relaxation and well-being.
Props - bolster, foam chip, block
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