Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Putting it All Together - Yoga for Beginners

Yoga • 35m

Up Next in Yoga

  • Unwind Floor Yoga

    In this sweet and slow class, we explore our body’s movement in gentle ways. Reconnecting to the physical body and breath is a beautiful way to switch off the busy mind and unwind.

    Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towe...

  • Post-Run (or walk) Yoga Stretches

    Stretching and yoga post-run will help you to avoid some of the common imbalances that come with a lot of pounding the pavement! We get the blood flow moving to the hips, glutes, hamstrings, calves, and IT bands to prevent injury, enhance recovery, and calm the body.

    Have a chair nearby to help...

  • Full Body Slow Flow Yoga

    In this yoga practice, the entire body will be awakened and attended to as we flow through a range of poses, in a slow dance. Slow, mindful movement is not only important to counter the hustle of our fast-paced lives and the continuous upregulation of our (often frazzled) nervous systems, but als...

1 Comment