Here’s a short practice to address those pains in the back… well, the literal ones (you will have to handle the figurative ones later). We will be doing some poses to both activate and release the muscles around the low back so that you can go on with your day!
In this practice, you will need a chair, couch, bed, or wall nearby.
Up Next in Yoga
-
Bedtime Gentle Yoga
Sleep requires a calm mind and body - yoga can help you get into the parasympathetic state that you need to relax. Here is a mini-practice to unwind before bed… make sure the bed is nearby so that you can crawl over to it when you’re done!
Have a bolster, folded blankets, and/or couch cushions ...
-
TLC Yoga for the T-Spine
Get ready to “oooh” and “ahhh” through this mini-practice to awaken the upper thoracic spine, open the heart, and work out that upper back slouch.
In this practice, you will need a chair or wall nearby, and a set of yoga blocks (or a foam roller or folded blanket/towel).
-
Hips & Hammies Yoga Express
This express practice is for you if you: sit, drive, run, walk, or stand… so essentially if you're human. Hamstrings and hips are arguably two of the most commonly talked about areas for tightness, mobility issues, and injury. This mini-practice will awaken these “problem” areas and ensure their ...
5 Comments