A yoga flow for the legs, glutes and hips.
DAY 4 14-Day Booty Love Challenge
I've been a certified yoga instructor for a number of years now, however, I don't get to practice it as much as I would like.
When I initially got certified I was teaching a variety of outdoor fitness classes to my clients (this was before I owned The Studio) and I couldn't wait to share my new "skillset" with them.
After the first class, though, it was evident that something was not right.
So, I asked them to be honest with me and let me know their thoughts on a regular yoga class with me. They all looked at each other and then a few of the blurted out, almost at the same time, "We don't really know what to do with "this type of PJ" ".
Meaning they did not know how to cope with "gentle" yoga PJ telling them to go at their own pace, find child's pose if they needed it, and have a nap if that's what they wanted.
They much preferred "Boot Camp PJ" where I regularly yelled at them, told them to suck it, and threatened to throw my water bottle at them if they stopped (true story) 😂
So... yoga-PJ only comes out every so often on YouTube, and never in person. HAHAHA.
A Fitness with PJ YouTube workout - ads free!
Up Next in 14 Day Booty Love Challenge w/ PJ
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No Squat, No Lunge Booty Workout
Day 6 of the Booty Love Challenge! Train the tush, hammies and hips with this no squat, no lunges workout.
We have some new moves with this workout, that I think you're going to love.
The first, hip thrusts off a chair or couch, and the second straight leg elevated bridges.
The hip thrust ex...
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EMOM Cardio to Target the Glutes
DAY 7 14-Day Booty Love Challenge
I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!
And fast and effective trumps my inability to count every time.Have fun, and don...
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Glutes & Hamstrings with the Ball & D...
Train the glutes & hamstrings with a dumbbell and a ball (optional).
DAY 8 14-Day Booty Love Challenge
Oops... I didn't mean for this workout to be almost 50 minutes long. But, here we are!This workout has some new moves for a lot of you that target the glutes and hamstrings. While a ball a...
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