Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Yin Yoga for Men - Hips & Back

Kelli • 16m

Up Next in Kelli

  • Focus & Calm Yin Yoga

    Day 2 of the 5 Day Yin Yoga Intro Series.

    Learn how the breath can help to focus our mind and calm our nervous system.
    Props - bolster and block

  • Rest & Digest Yin Yoga

    Day 3 of the 5 day Yin Yoga Intro series. This class is great for helping with digestion and keeping our body calm and relaxed.
    Props - bolster and block

  • Rest & Relax with Yin Yoga

    Day 1 of the 5 Day Yin Yoga Intro Series. New to Yin yoga? This class is designed to deeply rest and relax your body.
    Props - bolster and block