Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

What Happens When You Skip Your Warm Up & Cool Down

Fit Tips • 2m 3s

Up Next in Fit Tips

  • How to Add the TRX Into All Your Work...

    How to add the TRX suspension trainer into all of your home workouts.

    I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises.

    Instead, I add all of those into one workout to keep it interesting, and to challenge myself.

    This Fit Tip vide...

  • TRX Strap Adjustments and Setup

    Learn how to adjust the TRX Suspension Trainer like a pro, as well as what my preferred home setup is for the TRX. I review the 3 common lengths you will need to adjust your straps for, for any TRX exercise - plus a bonus one to really ramp up your pull-ups.

    I also demo how to quickly adjust yo...

  • Stability Ball Exercises For Every Wo...

    How to add the stability ball, Swiss ball, in any workout on YouTube. 6 great moves to utilize your ball.

    If you own a stability ball, allow me to show you 6 easy moves that you can add to any workout on YouTube.

    Whether it's one of my workouts, or if you're cheating on me and doing someone els...