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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in 31-Day Muscle Hustle Challenge Vol 2

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    Get ready for a fun and exhilarating lower-body EMOM workout! This fast-paced routine will boost your endurance and stability in your ankles, thighs, and hips. Get set to challenge the clock and feel the burn in your legs!

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    Day 9 of the 31-Day Mus...

  • Lovely Hips & Hamstrings Release

    Discover ultimate relaxation and flexibility with this invigorating hip and hamstring class. Immerse yourself in a tranquil journey as we gracefully guide you through a sequence of soothing postures. Experience an incredible release in your body and a newfound clarity in your mind. Unwind and rej...

  • Short & Sweet Cardio + Abs

    Get ready to sweat and sculpt with this quick cardio and abs workout! In just 20 minutes, you'll feel energized and get your heart pumping while targeting those stubborn core muscles.

    Low and high-impact options are shown for the cardio portion, so whether you're new to fitness or a seasoned pr...

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