This introductory video covers the Controlled Articular Rotations of the upper body. Suitable for beginners, we will walk through each joint and cover 2 rotations in each direction. Practice these for better mobility in and around the shoulder blades, shoulders, elbows and wrists. You only need yourself for this class and can be seated or standing.
Up Next in Mobility Series: Controlled Articular Rotations (CARs)
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Lower Body: CARs
Learn the Controlled Articular Rotations of the lower body in this video. Practice this class for better mobility in and around the hips, knees, ankles and toes. You only need yourself, a place to sit and perhaps a wall for balance
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Everyday Mobility: CARs
Let’s implement what we’ve learned in the Upper Body, Spinal and Lower Body CARs videos and let’s put them all together for a total body mobility session. Address your full-body mobility. Best if practiced after you have done the Upper, Lower & Spine CARs videos.
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Mobility for Your Morning: CARs
Get it all in this practice! This full-body mobility routine includes CARs moves AND some yoga moves. We’ll start with getting our major stabilizers working (the glutes and deep core), and then you’ll perform some familiar yoga moves mixed with all of the controlled articular rotations. This is b...
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