Get festive with my Christmas themed total body workout. It's the just perfect right amount of sweat for the holidays.
Suitable for all levels.
Tools: a pair of light & moderate dumbbells
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Beginner Yoga for Better Posture [IMP...
In this yoga routine for better posture, we work on stretching the shoulders and strengthening the back and core muscles. This is a quick and effective exercise routine that you can do daily to fix rounded shoulders and hunchback posture.
PS - it's also a GREAT yoga video for those of you who d...
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Dumbbell Workout For Home
Join me for a 40-minute dumbbell cardio for home workout. High & low impact options shown, making it perfect for all levels, to get your sweat on!
Tools needed: a pair of light dumbbells
1. Front raise squat to burpee (or squat to front raise)
2. Rotational side to side taps
3. Left arm woo... -
BOSU Ball or STEP HIIT Workout
Hi or low impact HIIT workout using the BOSU ball, or the STEP.
George is on set today, giving me his assistance and his 4-legged guidance. He's the best!
This workout is a HIIT, meaning that we will flow through two moves, for three rounds. The first move will be a high energy move (to get the...
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