Total Body Bootcamp
Strength
•
33m
Total body bootcamp.
This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 pair of moderate dumbbells
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Upper Body Workout at Home with Dumbb...
Join me for an upper body workout for home, only using dumbbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability.
In addition, we finish off with a fun bicep, triceps and shoulder finisher.
A Fitness with PJ YouTube Workout - ad free!
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Total Body Strength Workout for Begin...
Total body strength workout for beginners.
Join me for a 30-minute total body strength workout for beginners. And... if you aren't a beginner: simply grab heavier dumbbells and let's go! You'll still get in a great workout. Trainer's promise
A Fitness with PJ YouTube Workout - ad free!
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Chest & Triceps Workout
Chest & Triceps Workout.
This chest and tricep workouts for women in menopause will get the muscles strong and the arms looking toned. Awesome!A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of moderate and light dumbbells
