Trouble sleeping? This class is designed to do in your pajamas so you can go right from the mat to your bed. It will calm your nervous system, relax your mind and body.
Props - bolster and block
Up Next in Kelli
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Yin Yoga for the Shoulders & Hips
Day 4 of the 5 day Yin Yoga Intro series. Today’s class will focus on the shoulders and hips and ending with some parasympathetic nervous system calming poses.
Props - bolster and block -
Happy Hips Yin
Are your hips giving you a hard time? Sore, stiff and feeling inflexible? This class is going to help increase flexibility while gently opening the hips and improving posture.
Props - bolster, foam chip, block -
Yin for Healthy Joints
Looking to strengthen your joints and increase flexibility? Arthritis is a condition that increases as we age. This class is perfect for anyone over 50 who wants to target the joints, increase flexibility, and energize the body.
Props - bolster, foam chip, block
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