Welcome to the ultimate stress-busting dance party on OFF! Are you tired of feeling overwhelmed and bogged down by stress? It's time to let go and move your body to the beat! Join Miranda as she helps you groove to a calmer and happier state of mind. Don't worry if you think you have "two left feet" - this is a judgment-free zone where everyone is welcome.
The goal is to keep moving and express yourself through dance.
So, let's shake off those worries and have some fun together! This workout is suitable for all levels with osteoporosis-safe options provided.
Day 2 of the 7-Day Summer Salsa Dance Series.
Tools: no equipment
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