Strength for Sciatica
Strength
•
42m
A 40-minute workout for women who have low back pain, or sciatica.
I developed this workout for anyone who has low back pain or sciatica, but yet still wants to work out.
This workout will give you a great mix of standard strength training exercises that won't aggravate the low back, accompanied by exercises and stretches specific for low back health.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light & moderate dumbbells, a chair, a yoga tie (OR an old necktie, or a bathrobe tie), access to a wall
Up Next in Strength
-
Bicep & Tricep Workout with Dumbbells...
DAY 2 - 10 DAY ARMS & ABS CHALLENGE. The perfect bicep and tricep workout. Great for home because all you need is one pair of dumbbells 🙌🏽
And... you are going to want to stay till the end because we finish this workout off with an awesome killer ab finisher.
Which makes this another perfect wo...
-
Intense Dumbbell Workout
Intense Dumbbell Workout- this is the BEST circuit workout to strengthen, tone and burn a ton of calories.
And we only use one pair of dumbbells!
I was sore for days after this workout 😇😂 - you're gonna love it!
A Fitness with PJ YouTube Workout - ad-free!
Tools: 1 pair of moderate dumbbells
-
Arms & Abs Workout - No Equipment
DAY 1 - 10 Day Arms & Abs Challenge. You are going to love this effective bodyweight-only arms and abs workout. No equipment needed.
While this won't get the strength gains that a pair of dumbbells will give us, it will target the arms (especially your triceps), and allow you to get some strengt...
