This workout is the bomb 💣 All standing low impact cardio workout with. Absolutely no up and down in this workout!
Day 3 Booty Love Challenge
This all-standing, low impact workout is going to target the glutes, hips and thighs... in other words everything from the waist down,
While this is a low impact cardio workout I do show you how you can take it up a notch for two of the rounds.
A Fitness with PJ YouTube Workout- ad free!
Tools: nothing
Up Next in 14 Day Booty Love Challenge w/ PJ
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Inner & Outer Hip Strength Workout
Train the inner thighs and outer hips with this strength workout.
Day 4 Workout of the Booty Love Challenge
This workout is broken into 3 different parts: dumbbell series, standing series, and chair series.
And all with one goal in mind: strength the inner thigh muscles and the outer hips.
M...
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Yoga for the Lower Body
A yoga flow for the legs, glutes and hips.
DAY 4 14-Day Booty Love Challenge
I've been a certified yoga instructor for a number of years now, however, I don't get to practice it as much as I would like.
When I initially got certified I was teaching a variety of outdoor fitness classes to my cl...
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No Squat, No Lunge Booty Workout
Day 6 of the Booty Love Challenge! Train the tush, hammies and hips with this no squat, no lunges workout.
We have some new moves with this workout, that I think you're going to love.
The first, hip thrusts off a chair or couch, and the second straight leg elevated bridges.
The hip thrust ex...
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