Up Next in Mobility Series: Controlled Articular Rotations (CARs)

• 

  15:19

  Upper Body: CARs

  Upper Body: CARs

  This introductory video covers the Controlled Articular Rotations of the upper body. Suitable for beginners, we will walk through each joint and cover 2 rotations in each direction. Practice these for better mobility in and around the shoulder blades, shoulders, elbows and wrists. You only need y...

• 

  21:01

  Lower Body: CARs

  Lower Body: CARs

  Learn the Controlled Articular Rotations of the lower body in this video. Practice this class for better mobility in and around the hips, knees, ankles and toes. You only need yourself, a place to sit and perhaps a wall for balance

• 

  20:05

  Everyday Mobility: CARs

  Everyday Mobility: CARs

  Let’s implement what we’ve learned in the Upper Body, Spinal and Lower Body CARs videos and let’s put them all together for a total body mobility session. Address your full-body mobility. Best if practiced after you have done the Upper, Lower & Spine CARs videos.