Focus on your waist muscles (your obliques) and lift your booty with this challenging, low-impact workout. You’ll be sure to feel the burn! This will be a ‘Go-To’ on your list of favourites.
Day 8 of the 14-Day Booty Barre Challenge.
Equipment needed: Mat, Chair, Booty Band, Squishy Ball
Up Next in 14 Day Booty Barre Challenge
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Booty Don’t Stop
Day 9 of the 14-Day Booty Barre Challenge. This workout is fun! High energy, booty burning cardio-based workout. Short and sweet, all standing work. Great way to start your day! Finishing with a chair stretch to cool down.
Equipment needed: Mat, Chair
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Booty Barre Basics
Day 10 of the 14-Day Booty Barre Challenge. Targeting your hamstrings and glutes. This workout includes my favourite exercises to strengthen your backside. Standing & mat work to challenge your core stability and tighten your booty!
Equipment needed: Mat, Chair, Squishy Ball
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Thighs Don’t Lie
Day 11 of the 14-Day Booty Barre Challenge. Looking to tighten up your thighs and develop toned lean legs? Then, this is the workout for you! The majority of the work is done on the mat to focus on isolating and burning out your inner and outer thighs. You may feel your working muscles you didn'...
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