As we age, our mobility and flexibility can begin to decline. For women over 40, this can be a major problem, especially if it’s in the mid-back area or what we call the thoracic spine.

Reduced thoracic spine mobility can lead to poor posture, back pain, and difficulty with daily activities.

However, you can do simple mobility drills to improve your t-spine mobility and feel better every day! In this video, we'll explore ways to mobilize your thoracic spine to help improve your overall health.

Test your T-Spine Mobility:
https://overfiftyfitness.vhx.tv/videos/how-to-test-your-thoracic-spine-mobility

Unlock Your T-Spine:
https://overfiftyfitness.vhx.tv/videos/thoracic-spine-day13

Reset Your T-Spine:
https://overfiftyfitness.vhx.tv/videos/day4-tspine-pecs

TLC Ypga for the T-Spine:
https://overfiftyfitness.vhx.tv/videos/tlc-yoga-for-the-t-spine

Help Your Joints - T-Spine:
https://overfiftyfitness.vhx.tv/videos/help-your-joints-series-spine