Day 5 In this practice, we give ourselves permission to get excited. We celebrate our bodies, our Selves, our highs and lows, and our resiliency and support. We celebrate the possibilities to come, the life that we get to live. In this heart-opening practice, we get to embody celebration. What else will you do to celebrate in a heart-centred way?

Props needed: Bolster or couch cushion, pillow or low block for seated, a yoga strap or bathrobe tie, blocks or something to bring the earth closer