A short, but intense whole body kettlebell HIIT workout. Longer intervals, compound movements and a moderate to heavy kettlebell will challenge both your muscles and your aerobic capacity. A dumbbell can be used in place of the kettlebell, although some exercises won’t flow quite as easily.
Equipment: 2 kettlebells (or dumbbells), varying weights (1 moderate, 1 moderate to heavy)
Up Next in Total Body
-
Yin for Healthy Joints
Looking to strengthen your joints and increase flexibility? Arthritis is a condition that increases as we age. This class is perfect for anyone over 50 who wants to target the joints, increase flexibility, and energize the body.
Props - bolster, foam chip, block -
BOSU, TRX & Dumbbell HIIT
You are going to love this total-body HIIT workout using the BOSU, TRX and some dumbbells (with options given if you don't own a BOSU or TRX).
Alternating between strength and cardio we will get that heart rate up, torch some calories, train the core and hit all the muscles in the body.
Great...
-
BOSU & Booty Band HIIT
I had so much fun filming this BOSU ball, booty band HIIT workout.
We start with a high intensity, yet easy on the joints, cardio session using your booty band, so the glutes and core get LIT up. From there we move onto the BOSU for some heart-pumping, calorie-busting cardio.
AND.... you'll n...
5 Comments