Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

BOSU, TRX & Dumbbell HIIT

Total Body • 47m

Up Next in Total Body

  • BOSU & Booty Band HIIT

    I had so much fun filming this BOSU ball, booty band HIIT workout.

    We start with a high intensity, yet easy on the joints, cardio session using your booty band, so the glutes and core get LIT up. From there we move onto the BOSU for some heart-pumping, calorie-busting cardio.

    AND.... you'll n...

  • Yin for Flexibility

    Yin yoga targets both the deep connective tissues and the fascia throughout the body. This class is designed to bring more flexibility in the body by increasing circulation to the joints. We will also stimulate the parasympathetic nervous system to create a sense of relaxation in the body.
    Prop...

  • Yin to Stimulate the Thyroid

    This class will focus on Yin yoga postures to aid the thyroid. We will gently stretch the neck and improve blood circulation to the thyroid gland. This class is designed to help reduce stress in the body and create a sense of relaxation and well-being.
    Props - bolster, foam chip, block

21 Comments