A fantastic way to wind down your upper body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on shoulders, pecs, and triceps. No equipment needed.
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Post Workout Yoga - Total Body
A fantastic way to wind down your full body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. This will be a well-rounded stretch for the full body. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans, belts...
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Yoga Bites: 20-Min Happy Hips Class
We will bring in some blood flow and mobility to the hips and legs in this yoga bite practice. Insert it into a day of sitting, driving, or immobility. Have any yoga props you might have on hand, especially if you have a strap (or a bathrobe tie or long tea towel). Appropriate for All Levels
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Post Workout Yoga - Lower Body
A fantastic way to wind down your lower body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on hamstrings, quads, and hips. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans, belts, or lon...
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