In today’s Ask PJ Anything, I’m talking about strength training and osteoporosis and what to consider when planning your strength workout program.

So, whether you’re just getting started or are looking for ways to further enhance your bone-building workout routine, stick around as I cover strength training programming for osteoporosis.

PROMO CODE FOR 20% OFF MY OSTEOPOROSIS FITNESS PROGRAM: You don't need it :) My Osteoporosis Fitness Program is available for you here on the platform.

https://overfiftyfitness.vhx.tv/30-day-osteoporosis-bone-building-program