Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Osteoporosis Prevention

Amy • 3m 39s

Up Next in Amy

  • What is Menopause & Andropause?

    Hormones Ep. 1

    Understand terminologies used in the diagnosis of menopause. Find out what exactly is menopause, peri-menopause, and post-menopause. And do men go through menopause?

    Disclaimer: These videos are intended for general informational purposes only and do not constitute the practic...

  • Biology & Hormones

    Hormones Ep 2

    Find out what happens to your biology and hormones with the onset of menopause. Why your progesterone declines first, then estrogen follows. How are adrenal glands involved in sex hormone production? Understand the pattern for testosterone decline in ageing men.

    Disclaimer: The...

  • Symptoms with Menopause & Andropause

    Hormones Ep. 3

    This segment lists some of the symptoms you may experience during menopause and andropause. Symptoms of menopause are different for each person, depending on many factors including other hormones, your lifestyle, and stress levels. Men also have andropause symptoms.

    Disclaime...