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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

At Home Upper Body Strength Workout

Unstoppable Challenge Vol 2 • 36m

Up Next in Unstoppable Challenge Vol 2

  • At Home Lower Body Strength Workout

    Get fit and strong from the comfort of your own home with this fun and effective lower-body workout. I'll take you through some of my favourite exercises, with a special all-standing finisher at the end!

    Let’s do this!

    This workout is all levels and osteoporosis-friendly.

    Day 13 of the Unsto...

  • Quick Low Impact Cardio Workout

    Are you ready to get fit in a fun and joint-friendly way? Say goodbye to high-impact workouts that leave you feeling achy, and hello to my quick, low-impact cardio routine.

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  • Full Body Strength Workout

    Are you over 50 and ready to get strong? Join me in this full-body drop set strength workout. I'll guide you through a series of exercises using dumbbells to create an intense yet manageable session that will help you build muscle, increase your core strength, and have you feeling fantastic!

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