Join me in this Low Impact All Standing Bodyweight Cardio HIIT.
This 20-minute routine is designed to provide maximum results with minimal effort, leaving you feeling energized and empowered.
Get ready to feel your best!
This workout is all levels and osteoporosis-friendly.
Day 2 of the Unstoppable Challenge Vol 2.
Tools: nothing
4 x 30sec
Typewriter squat
4 tap back 4 knees up
Good morning to lunge & twist
Low-impact seal jacks
Up Next in Unstoppable Challenge Vol 2
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Total Body Strength Workout
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And if that wasn't enough, I've got a special shoulder burner at the end of the routine guaranteed to bulletproof your shoulder join...
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Regain Your Flexibility - Hip & Hamst...
Feeling stiff? Take a deep breath because I've got you covered! Join me as we go through some of my favourite hip and hamstring stretches.
Regain your flexibility so you can stay fit, active, and healthy!
This workout is all levels, and if you have osteoporosis, please limit your range of moti...
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Pumping But No Jumping Cardio Workout
Ready to get your heart rate up and sweat without putting pressure on your joints? This Pumping But No Jumping cardio workout is perfect for those who want to stay fit while minimizing injuries.
This workout is low-impact and easy to follow, so anybody can do it - regardless of your experience o...
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