Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total-body strength workout - with options shown if you don't own a ball or band.
And FYI - I did not mean for this workout to be almost an hour.
But... the great news is that the last 12 minutes of the workout is an optional ab workout.
I also have a totally optional tricep finisher for 10-minutes too. So, get rid of those, if you're short on time, and you have a more time-manageable 40-minute workout.
But, if you have the time join me for the full meal deal baby!
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 heavy dumbbell, resistance tubing with handles (optional), mini-ball (optional)
A Fitness with PJ YouTube Workout - ad free!
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Chest and Tricep Workout with Abs
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PS - and when I say "epic" I mean it 💥 I would love to hear your thoughts after you're done. Leave a comment... if you're able to lift your arms 😂😇
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Quads and Abs Workout with Dumbbells
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Total Body Workout with the TRX & BOSU
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And... if you don't own a TRX or BOSU options are given. So, no matter what equipment you have, and no matter fitness level you are, I've got ya covered!
A Fitness with PJ YouTube Workout - ad free!
Tools: BOSU, TRX are optional...
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