In this episode of Ask PJ Anything, I'll review what muscles are worked in a forward, reverse and side lunge and how to tweak the lunge so they don't hurt the knees and some lunge alternatives.

If you get sore knees from lunges, you'll love this episode.

In addition, I share a great glute-building workout that you can do at home and will help build the glutes and hips.

I also have this follow-along glute-building workout that has a few of the exercises I mention in the video:
https://overfiftyfitness.vhx.tv/videos/day-5-10day-legs-booty-challenge

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