Sculpt those glutes and hips with these glute-strengthening exercises. These are some of the best drills to target the glutes and hips.

Trainer's promise!

My glutes were torched after this workout. But, don't let that scare you away! I show alternative moves and coach you through the whole workout so you get the best workout for YOU.

Day 5 of the 10 Day Legs & Booty Challenge.

Tools: 1 heavy dumbbell, booty band (optional), sturdy chair or bench (optional)