Low Impact Cardio
Total Body
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33m
Join me in the 30-minute low-impact cardio workout.
Tools: Water bottle (we use it as a prop in one of the exercises)
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Up Next in Total Body
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Knee-Friendly Cardio
FIT IN 15 CHALLENGE - DAY 11. Lace up your runners for this fun knee-friendly cardio workout.
Save the knees with this knee-friendly cardio workout.
Join me for 26-minutes of no jumping, no lunges cardio moves where we target the hamstrings, glutes and outer hip muscles (glute med) - all needed...
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25-Min Easy On The Joints Cardio
25-minute easy on the joints cardio.
Join me for a 25-minute low impact, easy on the joints cardio workout.
Tools needed: nothing
A Fitness with PJ YouTube Workout - ad free!
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Osteoporosis Exercises To Avoid [AND ...
Learn what exercises are best to help build bone and prevent osteoporosis and what exercises you should avoid if you have osteoporosis.
👉🏼 First, what is osteoporosis?
Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn...
