25-minute easy on the joints cardio.
Join me for a 25-minute low impact, easy on the joints cardio workout.
Tools needed: nothing
A Fitness with PJ YouTube Workout - ad free!
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Osteoporosis Exercises To Avoid [AND ...
Learn what exercises are best to help build bone and prevent osteoporosis and what exercises you should avoid if you have osteoporosis.
👉🏼 First, what is osteoporosis?
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Total Body Pilates & Yoga Blend
Day 1 of Pilates 7-Day Challenge.
This workout is a melting pot of yoga and pilates moves designed to waken the entire body.
Tools: fitness band, fitness loop and mat
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Core & Obliques Pilates
Day 2 of Pilates 7-Day Challenge. This class will emphasize the waist muscles, while using a variety of cardio blasts and arm exercises so you get the full meal deal.
Tools: light weights, Pilates ball and mat
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