Get ready to feel the burn in this explosive, all-in-one workout that will sculpt and tone your lower body and core! Join Kayla on the mat to target every muscle in your legs and glutes with just one simple tool - the booty band.
There is no need for fancy equipment or complicated moves; this 360-degree strengthening approach will surely challenge and transform your body. So grab your booty band, hit play, and let's sweat together as we build a stronger, fitter you!
This workout is great for all levels, with osteoporosis options presented.
Day 11 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: booty band
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