Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in 21-Day Lengthen, Strengthen & Sculpt Series

  • Upper Body Strengthening Barre

    Get ready to take your upper body to the next level with an intense weighted and bodyweight workout! We're talking full-range motion, tiny pulses, and isometric holds that will fire up your entire upper body.

    Say goodbye to single-muscle exercises, this workout targets multiple muscles simultan...

  • Lower Body Pilates

    Are you ready to ignite your lower body and improve your overall strength? Look no further! In this workout, you will target your hips and legs to help you achieve proper alignment and prevent injuries.

    As you work those muscles, get ready to feel the burn and see results quickly. Strengthen, t...

  • Sweet Reset Yoga

    This video is about the often overlooked but crucial aspect of recovery days. As fitness enthusiasts, we know how important it is to push ourselves and see progress, but we must remember to give our bodies the TLC they need. In this video, Jenn will guide you through lengthening stretches, revita...

9 Comments