Ladder Strength Workout for Women, with a lovely stretch at the end.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of light & moderate dumbbells
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Total Body Strength with the Stabilit...
Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout.
FYI: there is no cardio. It's all strength training - making this the perfect muscle-building and bone-building workout for women over 50.
A Fitness with PJ YouTube Workout ...
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20-Min No Repeat Workout with Weights
No repeat, total body workout using dumbbells for home.
This slightly over 😂 20 minute workout works all the muscles in the body, with only one set of each move.No repeats, just one big circuit workout killing calories, and torching muscles.
A Fitness with PJ YouTube Workout - ad free!
To...
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Leg Day Workout for Women with Dumbbells
The ultimate leg workout.
Join in on the leg, booty, hips, core fun!This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen your muscles for real-life situations.
So, whether you are a ...
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