How to Add the TRX Into All Your Workouts [ADD THESE 8 MOVES]
Fit Tips
•
8m 31s
How to add the TRX suspension trainer into all of your home workouts.
I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises.
Instead, I add all of those into one workout to keep it interesting, and to challenge myself.
This Fit Tip video will show you how you can add the TRX easily into any strength workout on YouTube.
I will show you 8 exercises that you can sub out your dumbbells and use the TRX instead, as well as when subbing in the TRX makes the most sense in your workout.
Have a watch and let me know below what exercise you'll be adding into your next workout!
A Fitness with PJ YouTube Workout - ad free!
Up Next in Fit Tips
-
TRX Strap Adjustments and Setup
Learn how to adjust the TRX Suspension Trainer like a pro, as well as what my preferred home setup is for the TRX. I review the 3 common lengths you will need to adjust your straps for, for any TRX exercise - plus a bonus one to really ramp up your pull-ups.
I also demo how to quickly adjust yo...
-
Stability Ball Exercises For Every Wo...
How to add the stability ball, Swiss ball, in any workout on YouTube. 6 great moves to utilize your ball.
If you own a stability ball, allow me to show you 6 easy moves that you can add to any workout on YouTube.
Whether it's one of my workouts, or if you're cheating on me and doing someone els...
-
How To Test Your Thoracic Spine Mobility
How to test your thoracic spine mobility at home. Your thoracic spine mobility is important no matter what your age is.
Unfortunately, as we age we tighten up in the thoracic spine and lose some of our ability to rotate and extend - which can play havoc to the whole spine.
Test your mobility,...
